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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

LOG IN - found just below "schedule" to your account - FIRST, create your account when you receive the invitation from sched.org after purchasing your All Access Pass to SYF2014. You will need to remember your username or email address and password to get to your schedule! If you forget your password - click "Forgot Password?" at login. Have fun! 

www.sedonayogafestival.com

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Friday, February 7 • 6:30pm - 9:30pm
Karuna Flow Yoga© FILLING

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Karuna Flow Yoga ©
Flow with your emotions. Dance with your soul
Karuna Flow Yoga is the yoga of surrender and self-compassion. The Karuna flow© helps you “clear the way” by liberating emotional energies within the space of your soul so that your natural harmony, balance and peace fills you`. It is a dance with energy waves, the waves of your emotions.
The Karuna Flow© is organized in 4 waves, alternating dynamic flow and gentle flow, with a strong focus on alignment. 
- Inner Wave: Breathing-Pranayama sequence
- Power Wave: Dynamic–Yang sequence
- Slow Wave: Restorative-Yin sequence
- Stillness Wave: Yoga Nidra-Yogic sleep sequence

Presenters
avatar for Sonia Ratto Ferrer

Sonia Ratto Ferrer

Karuna Yoga flow
Please note that this workshop is not for beginners. | | Karuna means compassion. This yoga flow is about self compassion and self-love. The Karuna Yoga Flow is organized in 4 sequences, with a strong focus on alignment. | - AIR : Breathing. Pranayama sequence | - SUN : Dynamic. Yang Sequence | - WATER : Slow. Yin sequence | - EARTH : Deep relaxation and meditation - Nidra | | In this flow, breath is the most important... Read More →


Friday February 7, 2014 6:30pm - 9:30pm
7 Centers Yoga Arts Main Room 2115 Mountain Road, Sedona, AZ 86336