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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

LOG IN - found just below "schedule" to your account - FIRST, create your account when you receive the invitation from sched.org after purchasing your All Access Pass to SYF2014. You will need to remember your username or email address and password to get to your schedule! If you forget your password - click "Forgot Password?" at login. Have fun! 


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Saturday, February 8 • 8:00am - 10:00am
Spanda: Exploring the Pulsations of our Practice LIMITED

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Limited Capacity seats available

Spanda is a Sanskrit term for the subtle creative pulse of the universe as it manifests into the dynamism of living form. Spanda can be translated to mean vibration, movement, or motion. It refers to consciousness as it orients through thought and intention to organize into authentic action.
Join me as we explore the subtle, and not so subtle pulsations of our practice, through movement, breath, and state of mind. We will play with the concepts of Muscular action vs. Organic action, Expansion vs. Contraction, Yin vs. Yang. 
This will be a dynamic practice for all levels, with modifications offered.

avatar for Donna Schnoor

Donna Schnoor

Yoga Instructor, Yoga 4U LLC
I began teaching yoga in 2001, after spending many years as a natural competitive bodybuilder. The years of lifting weights began to take a toll on my body, with shoulder and hip pain, so I went in search of an alternative to the “pumping iron” scene. | Exit pain- Enter Yoga | I was so impressed with the positive effects yoga had on my life, not only physically, but mentally and spiritually as well, it became my passion to share this... Read More →

Saturday February 8, 2014 8:00am - 10:00am
Amara Resort and Spa Sedona Room 100 Amara Lane, Sedona, AZ 86336

Attendees (12)