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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

LOG IN - found just below "schedule" to your account - FIRST, create your account when you receive the invitation from sched.org after purchasing your All Access Pass to SYF2014. You will need to remember your username or email address and password to get to your schedule! If you forget your password - click "Forgot Password?" at login. Have fun! 

www.sedonayogafestival.com

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Friday, February 7 • 9:00am - 11:30am
The Simple, Easy, Every Day Meditation Method LIMITED

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Limited Capacity seats available

The Simple Easy, Every Day Meditation Method can be learned in as little as 2.5 hours and is a perfect method for anyone, whether you are a beginner or want to get back on track with meditation.

The meditations that you’ll learn are powerful, yet simple to do, and easy to keep doing. They include:

  • Balancing Breath Technique
  • Body Awareness Technique
  • Breath Awareness Meditation
  • Heart-Centered Breath
  • Self-Inquiry Practice
  • Silent Sound (mantra) Meditation
  • Mindfulness Practices
  • Peacefinder Practices

This collection of practices is called the SEED Meditation Method : S for simple, E foreasy, E for every, and D for day.  Meditating is like planting a seed – an intention - and watching it grow.

Each person has their own reason for learning to meditate, and whatever it is, whatever their intention is, it serves as the seed that will be nourished by the deep silence and possibility that meditation brings.  The seed grows into the fruits of meditation: inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, more self-awareness, and so much more. 

"A seed hidden in the heart of an apple is an orchard invisible."   -Welsh Proverb


Presenters
avatar for Sarah McLean

Sarah McLean

Director, McLean Meditation Institute
Sarah McLean is the go-to teacher for contemporary meditation. She’s a best-selling Hay House author and her internationally acclaimed book, Soul-Centered: Transform Your Life in 8 Weeks with Meditation, has inspired seekers worldwide. She's deeply explored the world’s spiritual and mystic traditions. Though she’s lived in a Transcendental Meditation center, a Zen Buddhist monastery, meditated in ashrams and temples throughout India and the... Read More →


Friday February 7, 2014 9:00am - 11:30am
McLean Meditation Institute 411 N State Route 179, Sedona, Arizona 86336

Attendees (21)