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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Saturday, February 8 • 10:30am - 12:30pm
Grounding Down to Lighten Up LIMITED

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Limited Capacity seats available

This workshop will tackle a wide array of arm balances and transitions in a way that will dissolve fear and create an open and fun space! 
These poses teach us about our inner strength, courage, and playfulness. You will learn to ignite your fire from the core to find (bala)nce and harmony in these postures. Come Get Lifted!

Class will begin with pranayama exercises followed by a warm up sequence that will open up the hamstrings, hips, and shoulders. 
Core work designed to bring awareness to the inner thighs, pelvic floor, and abdomen. 
Arm balances and transitions: 
bakasana to headstand
titibasana to bakasana
koundinyasana 1 to 2
eka pada bakasana to koundinyasana
koundinyasana to astavakrasana
koundinyasana to chin stand
Class will end with yin postures and a long savasana

avatar for Desiree Lapre

Desiree Lapre

Yoga Instructor/Ashiatsu & Thai Practitioner, Desiree Lapre Yoga

Saturday February 8, 2014 10:30am - 12:30pm
LightBody Fitness 2050 Yavapi Drive, Sedona, AZ 86336

Attendees (16)