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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Friday, February 7 • 3:30pm - 5:30pm
Healing Stress: Using Forgiveness as a Health Management Tool LIMITED

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Limited Capacity seats available

Stress is the number one factor in illness, and research is showing us that holding onto non-forgiveness, resentment, and anger signals the same bodily responses as stress. In other words, forgiveness can alter your patterns of illness and dis-ease in your body!

Holding onto chronic unforgiveness is very stressful to the body, and you will learn how to release and change your flight/flight responses in your body. Research shows that forgiveness enhances your immune system. 

We know that our thoughts create the energy or vibrational frequency we carry with us. You will learn how to have healthier thoughts, more loving thoughts and you will in return attract healthier, happier people into your life. 

Many people suffer from self-abuse. Self abuse is the negative self talk, which often stems from perfectionist thinking, or from guilt and shame from past behavior. For many people, self-forgiveness is one of the most difficult things to release. Letting go of "not good enough” thinking, guilt and shame allows you to step up your own vibration, which in turn allows you to have a healthier, happier support system. 

A good support system also helps people live longer. 

Forgiveness Teacher and Author Lori Rubenstein will share research around forgiveness and stress, reasons to forgive, how to forgive, how to release hurts, anger, resentment, guilt and shame, and how to incorporate a forgiveness practice into your life so you can give your body what it needs to be happy and healthy. 

avatar for Lori Rubenstein

Lori Rubenstein

Forgiveness Teacher, Lori S. Rubenstein, LLC
The best thing in the whole world for me is to be witness to other's "ah ha" moment! When the sudden shift is made from "poor me to no problem!" That's the BEST! | | As a divorce attorney, I've seen people at their lowest. To be part of the solution and to help them rise above and take the high road is quite an honor. Forgiveness is the path and the cornerstone of so many of life's blessings.

Friday February 7, 2014 3:30pm - 5:30pm
Agave of Sedona - Blue Agave 1146 West State Route 89A, Suite D3, Sedona, AZ 86336

Attendees (32)