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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Friday, February 7 • 8:00am - 10:00am
The Wide World of Yoga LIMITED

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Limited Capacity seats available

Join veteran yoga instructor, Johanna Maheshvari Mosca, PhD, for a clear picture of the ingredients that make up the “Wide World of Yoga.” If you’ve ever been confused about terms used in Yoga, this is your chance to understand the eight limbs of yoga, the various types of yoga, and the ten core Yoga principles for harmony and well-being.

After introductions and centering, Maheshvari will lead an interactive discussion of the eight limbs of Yoga from Patanjali’s Yoga Sutras, a review of various types of Yoga (Hatha, Bhakti, Jnana, etc.) and the ten Yoga principles to achieve lasting contentment. Workshop will include discussion of key yoga sutras to combat suffering and Johanna’s original 4-step process for handling life’s upsets.  The workshop will close with a guided meditation to clear and enlighten your mind, emotions and body.

Johanna Maheshvari Mosca, Ph.D., former President of the Arizona Yoga Association and Featured Teacher 2011, has been a Kripalu Yoga Instructor and Phoenix Rising Yoga Therapist for 22+ years. After 25 years teaching in NYC public schools, she moved to Arizona, camped out for 14 months, and founded Sedona Spirit Yoga & Hiking Retreats and YogaLife Academy Teacher Training. Her retreats were listed first in Sunset Magazine’s article “Ten Inspirational Retreats.”  Maheshvari’s first book, “YogaLife: 10 Steps to Freedom,” now in its second edition, is being used in teacher trainings throughout the world. Her new book, “Cultivate Contentment: Using Ancient Wisdom to Thrive in Today’s World,” was recently featured in a live interview on Fox TV. She is currently completing  a book about living the yoga principles for young people—“YogaLife for Youth:  Developing Inner Power.” Johanna Maheshvari resides at the Contentment Lodge in Cornville, AZ, a yoga retreat facility she rents to community retreat leaders.   

avatar for Johanna Mosca

Johanna Mosca

Director/Owner, Sedona Spirit Yoga & Hiking
Maheshvari (Johanna Mosca, Ph.D.) is a yoga and meditation instructor, life coach, retreat leader and author. Johanna Maheshvari leads Sedona Spirit Yoga & Hiking Retreats and hosts the Contentment Lodge Retreat Center group rental just outside Sedona. Her extensive yoga background includes three 200-hour certifications as a Kripalu Yoga Instructor, Phoenix Rising Yoga Therapist, and McLean Meditation Instructor, a 500 hour Diploma from the... Read More →

Friday February 7, 2014 8:00am - 10:00am
Studio Ji 1225 w 89A, sedona, az 86336

Attendees (16)