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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Saturday, February 8 • 5:00pm - 7:00pm
Serpentine Spine, Radiant Heart FILLING

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In Danielle’s personal practice, she has been playing with fluidity of the spine. Through study of the physical and energetic bodies, Danielle will lead a transformative, heart-centered sequence that promises to generate love and compassion, deep relaxation, and inner peace in the body and mind. The practice begins flowing sun salutations focused on moving with the breath; rooting in the pelvis; opening the front, back, and side body for invigorating back bends that create brilliance around the heart. In its optimal alignment, the spine normally has four curves: the tailbone tucks under (a kyphotic curve), the top of the sacrum and lumbar vertebrae draw in to the body (a lordotic curve), the thoracic spine is kyphotic and the cervical spine is lordotic. The spine is a pathway for the shushumna nadi, a current of energy that runs inside the vertebral column. In many traditions, this is the path of Kundalini, the serpent power coiled at the base of the spine that can be awakened and raised through a practice of yoga. It is your birth right to embody this power. This yoga practice aligns to the empowered self. Make the heroic leap from the mind back down to the heart and then from the heart to the throat (self-expression). Awaken and speak from you heart ! Feel the energy undulate through your chakra line. Become aware of new possibilities in open heartedness for your practice and your life!

Presenters
avatar for Danielle Vardakas-Duszko

Danielle Vardakas-Duszko

Center Director, Honest Yoga
Danielle Vardakas -Duszko E-RYT500 DYT800 BFA began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice continued to create balance in her body and mind through... Read More →


Saturday February 8, 2014 5:00pm - 7:00pm
Amara Resort and Spa Meditation Room 100 Amara Lane, Sedona, AZ 86336

Attendees (33)