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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Sunday, February 9 • 11:15am - 12:45pm
Fluid Power LIMITED

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Limited Capacity seats available

Fluid Power is an exhilarating moving meditation that integrates inversions, core strengthening, dynamic movement, static holds, and pranayama. This practice is a fluid, precise, and technique oriented class that will take the practitioner deeper than imaginable. In this workshop we will work through a vinyasa style class while using techniques to “break” down and explore the asanas deeper than previously experienced. Handstands will be a focus, but not the main focus, to find foundation, strength, and stability (students do NOT need to know how to hold handstand). Be prepared to embrace challenge, move beyond, sweat, surrender and then fall off to a well-deserved deep relaxation. 
Modifications and variations will be provided so that every student will move beyond their normal range of practice, please no beginners.

avatar for Ann Stevens

Ann Stevens

Owner & Director, Studio Bamboo Institute of Yoga
Ann teaches a variety of classes emphasizing technique and alignment, intensives, and teacher trainings at the 200-hour and 500-hour levels opening the practice to Every Body. She feels privileged to provide classes in Adaptive Yoga to veterans returning from combat and to people with disabilities. Ann has always felt the need to give to the community through self service, aside from Studio Bamboo, she works with the Exalted Warrior Program and... Read More →

Sunday February 9, 2014 11:15am - 12:45pm
Amara Resort and Spa Meditation Room 100 Amara Lane, Sedona, AZ 86336

Attendees (26)