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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Friday, February 7 • 3:30pm - 6:00pm
Happy Hearts, Healthy Backs FILLING

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This is a 2.5 hour workshop that addresses the most popular factors that have been known to influence back pain in our culture. We will explore the science surrounding the truths and debunking the myths. We will discuss the neuroscience of pain as it relates to back pain and share the science about the controversy of the effectiveness of the concepts of ‘core’ and ‘spinal’ stability as they relate to back pain.
We will briefly review how and why YOGA plays an important role in preventing and managing back pain, empowering and inspiring us to CREATE more health and wellness in our lives.
The fun and inspiring yoga practise will incorporate yoga therapy (pranayama methods, meditation, yoga asanas), pilates exercises, and physical therapy concepts as they relate to preventing back pain, and promoting and creating a healthy spine.
For Therapists and Yoga Teachers: discussion of some common methods and teaching practises that practitioners typically offer that potentially could be detrimental to your students will be included.

avatar for Shelly Prosko

Shelly Prosko

Physical Therapist, Yoga Therapist, (PhysioYoga), Certified Pilates Instructor, PT, PYT, CPI, Prosko Physio-Yoga Therapy
I'm truly honoured to be sharing my offerings as a Physical Therapist and Yoga Therapist at the Sedona Yoga Festival. For the past 15 years, I've been dedicated to the path of combining yoga therapy with our current healthcare system and delivering it in safe and effective ways that result in optimal healing. I received my Physical Therapy degree at the University of Saskatchewan (U of S) Canada and am a graduate of the Professional Yoga... Read More →

Friday February 7, 2014 3:30pm - 6:00pm
7 Centers Yoga Arts Main Room 2115 Mountain Road, Sedona, AZ 86336