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Friday, February 7 • 8:30am - 11:30am

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Limited Capacity seats available

Jane's Oneness Yoga -JOY- is a method of yoga practice incorporating accessible techniques with the intention of living a happy life inside and out; on and off of the mat. Using classic yoga posture sequencing, we open the body and lines of energy; using breath and mental focus, we hone our awareness to each moment as it arises and using relaxation techniques, we drop into our deepest connection to the source of well-being.

JOY is intended to create space in all aspects of the self, to receive exactly what you need to feel optimally strong, healthy, powerful and move through life with a sense of ease and peace of mind. 

The Practice JOY workshop will include:
-One-hour All-Levels posture sequence
-Breath technique
-Guided Relaxation
-Discussion/Experience to apply JOY into daily living

Practice JOY is designed to meet the needs of all individuals regardless of limitations.

avatar for Jane Gleason

Jane Gleason

Yoga Teacher
As a dedicated yoga practitioner I am drawn to simple applications of eastern traditions into modern daily living. I love exploring ways to create space to include all aspects of life on and off the mat. Teaching and training students over the years has filled me with such respec... Read More →

Friday February 7, 2014 8:30am - 11:30am
7 Centers Yoga Arts Main Room 2115 Mountain Road, Sedona, AZ 86336

Attendees (32)