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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

LOG IN - found just below "schedule" to your account - FIRST, create your account when you receive the invitation from sched.org after purchasing your All Access Pass to SYF2014. You will need to remember your username or email address and password to get to your schedule! If you forget your password - click "Forgot Password?" at login. Have fun! 

www.sedonayogafestival.com

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Sunday, February 9 • 8:30am - 9:30am
iRest yoga nidra meditation LIMITED

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Limited Capacity seats available

Integrative Restoration - iRest Yoga Nidra is a transformative practice derived from the ancient teaching of tantric yoga that leads to psychological, physical, and spiritual health and well-being. It is the result of over twenty-six years of observation, research and hands-on development by Dr. Richard Miller and associates. Research trends indicate that iRest effectively alleviates PTSD, insomnia, anxiety, chronic pain, depression and chemical dependency. The iRest protocol has been effectively delivered to active duty military and combat veterans, chronic pain sufferers, the homeless, the incarcerated, health care givers and other special interest groups.

In this introductory workshop, you will experience the guided savasana practice of iRest yoga nidra, along with learning:

• Practical skills that assist you in experiencing a sense of
mastery when encountering difficult situations
• Tools to heal unresolved issues, traumas, and wounds present
in the body, mind and senses
• How to experience your innate peace of mind and wellbeing
that is present amidst all changing circumstances.

Dress in comfortable clothes, no asana practice involved.

Presenters
avatar for Kelly Boys

Kelly Boys

Kelly Boys is a certified hatha yoga and certified iRest® Yoga Nidra teacher. She is the former Director of Operations for the Integrative Restoration Institute, and currently works at the Search Inside Yourself Leadership Institute.  She has taught iRest Yoga Nidra to US veterans with post traumatic stress disorder (PTSD) and traumatic brain injuries (TBI), as well as to women in prisons, cancer survivors, and those... Read More →


Sunday February 9, 2014 8:30am - 9:30am
Sedona Karate Academy (SKA) 1835 Arizona 89A, Sedona, AZ 86336

Attendees (23)